Great wife, kids, life...but I'm really overweight, have high cholesterol and a family history of heart attacks in the 40s; I'm 45. I even worry that I won't wake up because of a heart attack sometimes. It's like I'm waiting for one to happen before I take my health seriously, and that's just idiotic and unfair to my family. I've not been "strong" enough to eat well for even 2 meals in a row. I'm trying this support group because I've failed from other influencers. I'm stepping on the scale today and need to make one good meal choice at a time. I have no idea "how" to do this, but I have too much to live for to not do anything anymore. Appreciate any support.