First of the Xmas parties

[Bonni1]

2 booked

3 course meal with wine 20th Nov

3 course meal in a bar 26th Nov

I am choosing as sensible as I can

Being my birthday parties

There will be my birthday cake at both

I love birthday cake

I have gained a pound in a month

Want to loose 1 stone by February

[Bonni1]

I have 2 😰

[deejames]

Eat and enjoy the good real food and forget the junk. Having one night of splurging can just can lead to thoughts that's its OK to do it now and then and the now and then starts to be every week. Christmas is coming and the temptations are huge. These will be good practice sessions !

[Bonni1]

That's. A great idea

What would you write on the card

Thank you

[Bonni1]

Real food equals healthy happy

Junk food equals fat negative bad skin