Hi folks, here's some baked peppers I stuffed with red quinoa, chestnut mushrooms baby tomatoes white onion and shredded rainbow chard. I roasted some fennel at the same time and that complimented it really well. I cooked the quinoa and veg cleaned out the peppers and baked for approx 30 mins and then sprinkled with herbs and sesame seeds, which are healthy little seeds.
Fennel is supposed to be good in treating IBS and heartburn,
Jerry 😊
Hi Hidden ,
Wow, those are very colourful Baked Peppers - really lovely!
Zest 
That looks lovely Jerry and thanks for the tip re Fennel, I will have to give that a try.
Alicia
Thank you Alicia and I thought it was interesting about fennel,
Jerry 😊
Yes very interesting about Fennel, I will have to buy some.
Alicia
hi Jerry,
i do love stuffed cabbage, bell pepper, courgettes , squash/pampkin .. specially vines leafs.. with rice and minced meat ...or with just rice.
i like to soften things like bell pepper and courgette frist by either fry or grill them.
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