Tonight, I had a Veggie Burger made from pea protein and has no wheat in it. I had a gluten free hamburger bun with sweet relish and yellow mustard. For dessert, I had a peach Greek yogurt that was lower sugar. The total carbs. for the meal was: 60.
What did you have for dinner tonight?😀👍
After reading this i need to eat something… so hungry… 😀👍🏻
Enjoy! They are very delicious.😀👍
Sounds great. Enjoy your dinner. I love peach yogurt for dessert. 😋 I ordered in today, sticky rice with veggie sausage dish. Happy Friday night Leah 😁👍
Thank you for sharing what you plan for dinner tonight. It sounds really good, too.😀👍
Yummy i had a chicken chipotle burrito ☺️ and spring water
This sounds really good, Hiba. I may have a tortilla in the next few days from now for dinner. Will have to see what we get from the store this weekend.😀👍
Yummy 😋 . It’s really good it’s perfectly spicy for me but i do drink water. ☺️
Thank you! I do like some spicy food, but I do mild spicy.😀👍
I think its mild spicy because it does burn a bit ☺️
Thank you for letting me know. That’s good to know for when I get the burrito.😀👍
Your welcome ☺️
How are you doing today ?
Doing okay, but I was a little busy this afternoon after lunch. You okay?😀👍
That’s good that your doing ok .I’m doing better thankfully . I did feel out of it today though sort of felt like i had brain fog
Did you drink enough water today? It’s pretty warm today and this weekend starting tomorrow morning.😀👍
I did drink a lot of water my goal is to drink a bottle of spring water everyday
That’s good! Keep it up! The temperatures are going to be in the 90’s tomorrow and Sunday.😀👍
Will try my best ☺️
That’s good! No one wants you or anyone else getting sick from the heat/temperatures we’re having this week and weekend.😀👍
Good night, Hiba. Talk to you later tomorrow.😀👍🌙😴💤
Good night sweet dreams ❤️☺️🙏
We had refried beans with gluten-free flatbread. How do you work out your total carbs, Activity?
Your gluten free flat bread with refried beans sounds good for a dinner. 
Did you have any dessert afterwards?
To do the carbs., I read the total carbs. on each can/container each item I eat and write them down with the item's name. I add everything up to get the grand total carbs. and then use that number to figure out the insulin dose for each meal and/or snack. If the meal/snack has no carbs., then I don't do any insulin at the time. It also depends on the blood sugars, personally.
Thanks for that, Activity. We try to keep our carbs down (Jacqui's mother is diabetic, so). I must admit to a liking for rice, but it is a rare treat. I am not sure how one would quantify carbs using UK packaging and labels, however.
How many carbs. are in the rice? Some rice is less than others. Brown rice (depending on the brand) is less than regular rice. This is the same with some brands of gluten free breads, as well.
I have found most gluten free breads are off limits for me -- they contain ingredients (maize flour, corn starch) to which I am intolerant. We now buy the flours I use individually, and I mix them and make my own bread. Jacqui continues to eat 'normal' wheaty bread, but has only 2 slices per day. I can have oatcakes, so I have a couple for breakfast. We like Basmati rice -- a staple in the West Indies, especially Trinidad -- but eat brown rice on occasion.
Hi Leah, your GF veggie burger with pea protein sounds delicious to me and followed by peach Greek yogurt even better.
I took a leaf out of your book and had a big salad with new potatoes cooked in their skin. I love salads and new potatoes. And for desert I had raspberries banana and cream...👍😀
Thank you, Hidden ! The Veggie Burgers we get are one of my favorite types. They seem to stay together better and are also gluten free. There's a few brands out here that are not gluten free, but the ones that are, sometimes don't stay together so well. Not sure if it's because of what they are made out of, or if it's just luck now and then.
A big salad with potatoes sound great! What else did you have in it? Dessert sounds really good! Did you do it as a parfait?
Sounds lovely Leah, bursting with flavour. I had marinated tofu with mash potato, steamed green been, thick gravy A.d for desert a vegan blueberry slice with low sugar vanilla soya yoghurt 😁
This sounds really good for a dinner and dessert, Debs. Thank you for letting us know. I'm glad you enjoyed it.
tonight im having salmon in orange sauce with veg
This sounds really good! Are you having mixed vegetables with the salmon or just one type of vegetable on the side?
boiled potatoes & spinach
That sounds really good for side dishes, too!
Hi Leah,Your Veggie Burger sounds really good. Glad you enjoyed your meal.
Tonight I enjoyed a Thai meal and it was very tasty indeed.
Zest
What was in your Thai meal for dinner?
Thank you for saying that, Zest . The Veggie Burger was really good and I have to see if we have any leftovers for the next few days from now.
Hi Leah,
My Thai meal was this one - I managed to get it for a special reduced price of just £6.50 this time, as it was on it's 'use by' date (so worked out at £3.25 each for me and my hubby) so it was a bargain of a 'take-away' kind of meal:
healthunlocked.com/healthye...
Zest
That sounds great and looks wonderful for a meal. Glad you enjoyed it!😀👍
Sounds good that veggie burger 😋🍔
It was really good and it's made from pea protein.
The burger was made with pea protein and other vegetables. It's a Vegetarian Burger-- no meat.
Egg & Veggie Burger for breakfast 
Gluten free Wild Garlic Veggie Burger with Roast Vegetables. 🥕
