Monday Healthy Lunch/Brunch: Avocado Tuna S... - Healthy Eating

Healthy Eating

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Monday Healthy Lunch/Brunch: Avocado Tuna Salad! πŸ˜‹β€οΈπŸŒΊ

GreatMindfulness profile image
β€’15 Replies

Hi Everyone, Happy Monday! πŸ€—

Today my meal is avocado mixed with tuna and red onions. I don’t use mayonnaise but avocado chunks instead which makes tuna so moist and savory. πŸ˜‹

I always love a side of fruits and salads in every meals. I like mixed sweet kales, veggies salad and cranberries, seeds with a little bit of poppies seeds dressing for today.

Dessert: Green Smoothie with kales, kiwis, pineapples, and mangos.

As always, be inspired, be joyful, take a picture and Enjoy it! πŸ˜‹β€οΈ

15 Replies
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Kainan profile image
Kainan

That is very creative with the tuna on the avocado. Tho it looks like shredded chicken. Love that mixed veggie combo slaw going on over there. Good stuff for the body and mind πŸ‘Œ

GreatMindfulness profile image
GreatMindfulness in reply to Kainan

Aweee thank you Kainan for saying that! πŸ€—πŸ™

It’s chicken of the sea today! πŸ˜‚

Love sweet kales in this combo πŸ˜‹ and you know it Californian and avocados πŸ˜‡

Hope you managed your lunch well.πŸ˜πŸ‘

Happy Monday! 😊🌺

ZazenRiver345 profile image
ZazenRiver345

You have to watch out for those fattening condiments like mayonnaise, ranch dressing or tartar sauce. That will spoil the healthiness of the whole mealπŸ˜…. Any of those white sauces are a bad idea for health and I know you dont eat those. Beautiful fruits and salad today and some seeds are a great source of protein πŸ‘. Excellent mealπŸ€—.

GreatMindfulness profile image
GreatMindfulness in reply to ZazenRiver345

Awee thank you Zazen for saying that about my meal! πŸ€—πŸ™

For sure, I stay away from all those sauce. It’s the sauce that’s unhealthy adding on your food. Plus I limit frying as it’s so unhealthy defeating all the nutrients of food intake. Saturated fat from animals fat is so dangerous, cancerous and cardiovascular diseases potential. It’s all about health awareness so we can tailor our meals. πŸ˜πŸ‘

Hope you managed your lunch well and I know you always do! πŸ€—

Have a good rest of the day! πŸ˜ŠπŸ™πŸŒΊ

ZazenRiver345 profile image
ZazenRiver345 in reply to GreatMindfulness

Unhealthy sauces or margarine will spoil all the healthiness☠. Fried meat is a hazard too. Enjoy your dayπŸ€—.

GreatMindfulness profile image
GreatMindfulness in reply to ZazenRiver345

Thank you! πŸ€— For a second I read β€œmargarine” as β€œmarriage” how unhealthy marriage will spoil all the healthiness πŸ˜‚πŸ€£πŸ˜…Yes thank you for enlightening me with healthy food awareness! πŸ˜πŸ‘

Definitely πŸ˜‚πŸ‘

Okay, no tarter, ranch, margarine, bbq sauces…. in my food cabinet. No deep fried or red meat for me. Well I am on gluten free plant based food so it’s good and fish/seafood sometimes for me!😸

Everything needs to be in moderation. Good call! πŸ˜πŸ‘

ZazenRiver345 profile image
ZazenRiver345 in reply to GreatMindfulness

You are very enlightened with healthy food awareness and I'm inspired to go make a Buddha bowl nowπŸ™πŸ˜Š.

Kitten-whiskers profile image
Kitten-whiskersAdministrator

Happy Monday 😁 that looks amazing - you must be glowing from the inside out with all that healthy, delicious food. Hope you are keeping well

GreatMindfulness profile image
GreatMindfulness in reply to Kitten-whiskers

Aweee thank you so much for saying that Debs! You are the best! πŸ‘ πŸ˜πŸ™

I want to glow inside out even more so I’m waiting for your amazingly healthy and delicious food posts to copy you now! πŸ˜ΈπŸ€—

Hope you are joyful each moment! πŸ˜ŠπŸ™πŸŒΊ

Kitten-whiskers profile image
Kitten-whiskersAdministrator in reply to GreatMindfulness

I will aim to post something on Saturday 😁😁😁

GreatMindfulness profile image
GreatMindfulness in reply to Kitten-whiskers

Yayyyy, I can’t wait to see what are Debs’s creation! πŸ₯³πŸŽ‰πŸŽˆπŸ˜‹πŸ˜»πŸ‘

Kitten-whiskers profile image
Kitten-whiskersAdministrator in reply to GreatMindfulness

I will get my thinking cap on πŸ™ƒπŸ™ƒπŸ™ƒπŸ™ƒ

GreatMindfulness profile image
GreatMindfulness in reply to Kitten-whiskers

Please do πŸ™ƒ I’m thinking several dishes to make up for all this time missing Debs! πŸ™€πŸ˜½πŸ˜»

Kitten-whiskers profile image
Kitten-whiskersAdministrator in reply to GreatMindfulness

😁😁😁😁😁😁

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