Healthy Eating
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Feeling positive

Im on day 4 and hopefully next Mondays weighin will show me a good result Im trying to keep within 1500 calories a day Im walking but my osteoarthritis has flared up and I walk in short bursts Im finding grating a food makes it look and feel a lot more Im doing this with apple carrot cheese and even a cube of chocolate sprinkled in my yoghurt I have little pots stored in the fridge Learning to eat in a different way !

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Good for you!! That's great that your try to eat better and lose weight!

Eating lots of fruits/ veggies everyday is very good for you and should help you lose weight!

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Wilburbudgirl

Fruits are considered natural candies for D. So not all fruits are good for us and should be taken in limited quantity.

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Hi milliemay1

Grating your food sounds good, especially the veg, good luck on your weight loss and healthy eating

Rosie 😊

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