Well I had session 2 of my self management course today & lots of things were discussed including excercise
On thing that was briedfly descussed at the end ready for session 3 is to document 2 days - of meals -1 weekday & 1 weekend
So Im going to make sure I include salmon in my shopping & choose the weekday I eat it to document that - so that ive documented at least 1 healthy day even if the weekend isnt so healthy a day -but will do my best
Hi Sara I don't eat that healthy everyday but I'm of very good health I make up for it I think if have a not so healthy day if you check my posts Yul see how to have 13 a day or was it 12 by lunch time not something I do everyday I do take vitamin supplements and usually manage 5 a day recavacodo banana and fruit for breakfast and some kinda veg at tea good luck 🤗😁
what is readvocado?? i know what advocado is -is it the same thing
Is it a challenge to eat healthily that day, and take note, or do they just want to see a typical day?
I've had to do things like this, so tended to document a typical day because it gave me better feedback, but it depends what you're documenting it all for.
I know what you mean though - I would rather not be judged for my weekend meals either!
How do I get on the road of healthy eating and fitness?
Tips for eating healthy while living out of hotels?
My weight loss, lifestyle change and Isle of Wight Challenge (Healthy eating tips appreciated.)
Frustration about foods available
