calorie counting the most feared words - Healthy Eating

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calorie counting the most feared words

mcvitti89 profile image
4 Replies

hi, im just about to start on the NHS 12 week plan but im petrified of calorie counting ive never done it before and im not 110% sure on where to start or how it stands with fresh fruit and veg ive tried calorie apps but i don't stick to using them any advise would be very helpful i know if i can get my head round this i will be on my way to feeling more confident about the weight loss programme

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mcvitti89 profile image
mcvitti89
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4 Replies
motivated profile image
motivated

Hi, the best way to start is really is to sit down over the weekend and do some planning of what you are going to cook and also look up in the app how many calories would that be, or look up that in the package and get yourself familiar with suggested serving size in each of the packet. I sat down before doing 12 weeks plan and wrote down different combinations for breakfast, lunch, dinner and snacks that are within calorie limit and then just used that as a guide... i was shocked at how small the portion of 40gram Shreddies really is... but now i don't have to weight it any longer as i got used to the size of the portion. Kitchen scales are essential here :-) good luck!

lorary profile image
lorary

It can be daunting but with a bit of planning you will soon get into the habit, can I suggest writing it all down in a notebook and that way you will build up a record of your favourite foods ....andrremember you didnt get overweight over night so an hour or so to plan your week isnt too much to ask . Good luck

Scarlet38 profile image
Scarlet38

What's the 12 week plan? Is it from your doctor or can anyone do it? In need of some guidance in my eating, thanks x

burntsun profile image
burntsun in reply toScarlet38

It's online, right here: nhs.uk/Livewell/weight-loss... It feels like a healthy lifestyle change, rather than a diet. I'm on week 6 and have seen good results already.

Good luck!

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