Just looking for a bit of help in regards to the above subject.
I have an extreme sweet tooth and cant seem to shake it off, its getting to the point where its effecting my weight. I workout intensely for 90 minutes twice a week (I know its not much but its all I can do as I work) but i always cycle to and from work every morning.
I have a two week holiday coming up in September and I need to get that summer bod!
I just cant seem to shake off all the rubbish im eating! Ive started making smoothies which have my 5 a day added into them which are amazing but im still craving sweets, chocolate and crisps!
Would anyone know of any alternatives i can try to knock my sweet tooth ?
Ive heard dark chocolate is a good alternative to normal chocolate as it has 70%+ cocoa powder which i will start trying. Is there any Jellies or something along them lines to help me stop adding to my tire around my waist!
The main goal would be eating healthy during the week and have one cheat day on the weekends where i can smother myself in all my favorite foods and sweets and bury myself on the couch!
Thank you so much in advance!