KETOGENIC DIETS FOR HEALTH V PALEO

[Blueboing101]

I have recently lost nearly three stone on the cambridge diet after experiencing some as yet undiagnosed chest pains that could be stomach and bowel related as I had a laparoscopic nissen fundoplication about 10 years ago. I am relatively active through my job and not totally unfit. What do you guys think of a ketogenic diet and/or paleo diet? What are the pros and cons? Would be greatly appreciated.

[deejames]

Why oh why do people think eating like our far distant ancestors did is the way for modern humans to eat ? We are not hunter gatherers and don't live that life style. We also want to live longer than the 30 + years that was an average life span.

What is the rationale behind it ? Someone explain please.

Dee