I had some serious troubles with consuming too much bread wheat oats rye cow milk curd cheese and butter. Been making all kinds of gains but also got all kinds of health issues. Now I went gluten/dairy free and it's been great since but I want to know about fermented milk a.k.a kefir, I've heard that has their casein is broken down by bifido-lacto bacteria therefore it's less risky, also while making kefir they actually they using formula so it's not real milk with cow hormones but rather a sort of whey protein where there's no meat but it still has protein and aminos.
I've seen Dr. Neal Bernard and some other pro-health-eating lectures. My main question is: Do you think there's more to it? Is this all the truth or am I missing something about this whole food conspiracy stuff?