Kefir with raspberries and flaked almonds.

Hi everyone,

Here’s a nice healthy snack a bowl of raspberries covered in kefir with flaked almonds. The raspberries are English the kefir is organic cows milk. Live yoghurt and kefir are a source of probiotics so is worth having after a course of anti biopics as they kill all the bacteria in our guts and we need to replenish them so eating yoghurt or kefir is a great way to restore the gut bacteria and a good way to help maintain it.

Here’s a link about kefir on the BBC Good food guide:

bbcgoodfood.com/howto/guide...

[Imaaan]

It looks tasty and more importantly supportive to gut health which is winner in my books.

[Hidden in reply to Imaaan]

Thanks Imaaan I love raspberries so getting locally grown ones and having them with organic kefir makes it a tasty healthy snack.

[Shield-Maiden]

Ooh Hidden that looks so delicious 😋

I bought some raspberries today, and, Greek Yoghurt....I have not tried Kefir. I will put it onto my shopping list.

Great photo BTW 🤗

[Hidden in reply to Shield-Maiden]

Hey thanks Shield-Maiden there’s lots of raspberries hiding under the kefir I think it’s tastes very similar to live yoghurt. So you enjoy your raspberries with Greek yoghurt as I know it will be delicious.

[Shield-Maiden in reply to Hidden]

Thank you Jerry x

[Zest]

Hi Hidden

Your bowl of raspberries covered in kefir with flaked almonds looks very appetising indeed.

Zest

[Hidden in reply to Zest]

Thank you Zest I know you like kefir and raspberries, too.

[Activity2004 Administrator]

Hi Hidden ,

This sounds and looks wonderful! I hope you enjoyed it! 😀👍

I like almonds, yogurt and raspberries. 🍦😀👍

[Hidden in reply to Activity2004]

Hey thanks Leah, I know that you eat lots of yoghurt as well.

[Activity2004 Administrator in reply to Hidden]

You’re welcome! Does Kefir come in other flavors? I never personally have had it before.😀👍

[Hidden in reply to Activity2004]

Hi Leah these are the ones I’ve been buying:yeovalley.co.uk/things-we-m...

[Activity2004 Administrator in reply to Hidden]

Thanks for the link/website. I'll have to see if they're out here in the next few days when my parents do the new shopping list for pick up.

[Rafiki11]

That looks delicious!

[Hidden in reply to Rafiki11]

Hey thanks.

[Penel]

Lovely snack Jerry.

I’ve been drinking goat’s milk kefir for a few months now. It’s a live culture so can be very fizzy! Had to start with a small amount and then increase slowly. It seems to be helping with my IBS symptoms, which is great.

[Hidden in reply to Penel]

Hi Penny goats milk kefir sounds really good to me and fizzy makes it interesting. I'm glad that its helping with your IBS as thats very reassuring to know, so nice one.