Hello all: This is my first time joining a... - Healthy Eating

Healthy Eating

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BShan80 profile image
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This is my first time joining a forum. I want to change as I have gained a lot of weight. I want to change my lifestyle

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BShan80 profile image
BShan80
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Activity2004 profile image
Activity2004Administrator

Welcome to the group. Thank you for introducing yourself. Please feel free to continue posting and commenting anytime, asking questions, take a look at the Topics/Events/Polls/Pinned Posts sections for ideas and suggestions dealing with meals and/or snacks.

Are you allergic to anything food/drink related?

BShan80 profile image
BShan80 in reply toActivity2004

No I am not

Activity2004 profile image
Activity2004Administrator in reply toBShan80

Has your doctor said to go on either a low carb high fat or low carb high protein diet plan? Do you like salads?

BShan80 profile image
BShan80 in reply toActivity2004

I am not a big fan of salad but I have started eating ready made salads and dressings. It’s ok. Thank you

Activity2004 profile image
Activity2004Administrator in reply toBShan80

What are in the ready made salads?

Hello BShan80 and welcome to the HE community you're in great company for all things healthy eating and combined with exercise is the key to reducing your weight and getting fitter so well done for taking the first step in joining us and thanks for introducing yourself.

Jerry 🌈😊

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