IBS

[WendyMS]

I'm trying to discover what triggers it

[grace111]

im sure its diffierent for us all but the best way to find out is to keep a food diary and find out your own personal triggers. love grace xoxoxo

[WendyMS in reply to grace111]

Thank you Grace. I've just started a food diary and am trying to not eat wheat at present.

[Zest]

Hi WendyMS ,

Welcome to the Healthy Eating forum. There is a community on Healthunlocked called the IBS network, so that might be a good place to find out more information - and here is a link, if you want to take a look:

healthunlocked.com/theibsne...

In addition, this page from NHS choices might be helpful to you:

nhs.uk/Conditions/Irritable...

Zest

[WendyMS]

Hi Zest, thank you for your links, I will have a look