Good morning everyone,
As one in seven people are now believed to have IBS in the US which could collate to us having 8K members who suffer from IBS makes this is a very topical subject.
My opinion is that 'we' as a society especially in the developed countries have lost touch with our real dietary needs and instead of questioning why we have constipation, the runs, indigestion etc we reach for a remedy when the real remedy is based on us making better dietary choices for us.
I know that artificial sugars are a big trigger for some and personally do not like chemical flavouring in my food so I am not surprised that modern diets are causing problems with our bodies.
So how do you treat your IBS please?
2 links on IBS and IBS Awareness: