Little changes are making big difference...

[slimlyn1]

Iam about to have major surgery. And my consultant said any weight I could lose would benefit my recover.. so like everything in my life I leave until last minute.. but I've just cut out ... no sugar.. no red meats .. no white carbs.. no dairy.. added probiotics, lysine drinking lots of water .. green tea plenty of veggies, protein etc .. wow I've lost 19 lbs in 3 weeks .. and feel great 😄.. little changes

[Zest]

Hi slimlyn1 ,

Welcome to the Healthy eating forum, and it's great to hear that you're progressing well with your weight loss goals, in preparation for your major surgery.

Hope you're enjoying the weekend, and wishing you an excellent week ahead.

Zest

[slimlyn1 in reply to Zest]

Hi zest .. iam having a hectic weekend .. trying to do things I won't be able too .. until after my operation .. thanks 😁

[Hidden]

Oh wow that's fabulous! Well done to you and I hope your op and recovery go well x