The healthier i make my lifestyle the worse... - Healthy Eating

Healthy Eating

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The healthier i make my lifestyle the worse i feel?

healthiskey profile image
15 Replies

Over the past few months everything i've done to improve my health has made my symptoms worse. Even just increasing my vegetable intake makes me worse. Exercising makes me worse. Deep breathing makes it worse. I'm beginning to think my body is going through what people call a "healing crisis". I've been getting this pressure and sometimes burning sensation over my liver area too for the past couple of months. My body is acting very bizzarely too. I have a wart on my finger randomly and i never get warts. I'd say the last time i had a wart was when i was a kid. I'm 21 now. My lips are being sensitive and sort of sticky and slightly stingy. I'm getting weird pin-like pains in my fingers and toes. I'm getting dead legs too. This is all happening when i should be feeling my healthiest based on the choices i've made to not drink nearly as much alcohol as i used to and generally just eating more healthier nutrient dense foods and drinking teas with turmeric and ginger in them.Does anyone here know much about the healing crisis or detox reactions?

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healthiskey profile image
healthiskey
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15 Replies
Activity2004 profile image
Activity2004Administrator

The tingling sounds like neuropathy. Please let your doctor know and call for an appointment. Please let us know what you find out soon.

topdonster profile image
topdonster

I don't know much about your situation, but please don't let it discourage all of your hard work because you sound like you've come a long way! 👍🏻

How much have you cut back on the drinking? I've heard that someone who cuts back on their heavy drinking so abruptly can cause the liver to go into some shock. I hope all goes well, whether you make a doctor's appointment, or decide to just wait it out. Cheers!

healthiskey profile image
healthiskey in reply to topdonster

I wasn't drinking ALOT in the first place. I was at the doctor all the tests she done came back normal.

topdonster profile image
topdonster in reply to healthiskey

Well, that's good to hear. Just be sure to keep your head up. I've been close to your situation before, where the doctors have told me "I don't see what the problem is, because everything looks normal" but I'm just over here like "well I wouldn't make the pain up" 🙄 So I would to do my research online(kinda like you're doing on this forum, to find the closest diagnosis) so the next time I went to the doctor, I would try to "help" them but pinpointing the location that needs scanning/testing and go from there. Sorry if that doesn't make sense, I just got home from work and I'm exhausted. Lol but I do wish you the best of luck and continue getting tested/scanned on the areas of your body that are in pain.

healthiskey profile image
healthiskey in reply to topdonster

Yeah it's definitely a journey. Thanks for the response:)

Cooper27 profile image
Cooper27Administrator

If you can, ask your GP for a copy of your test results and look for anything borderline - essential vitamins should ideally be near the top of the range. Doctor's often tell you your test results are normal, but a borderline result can present all the symptoms, only your doctor won't treat your for them.

How long since you changed up your diet? Because the negative symptoms shouldn't last more the a few weeks - if they do, it does suggest there's something deeper going on. You'd be wise to go back to your GP for further investigation.

healthiskey profile image
healthiskey

For months i've been eating more healthier than usual. The symptoms come and go in waves it seems.

Cooper27 profile image
Cooper27Administrator in reply to healthiskey

Request a print out of your results from the receptionist at your GP practice. You could always post them here (cover name, address, D.O.B) to see if anyone has any thoughts.

andyswarbs profile image
andyswarbs in reply to Cooper27

I get all my results online from my gp.

healthiskey profile image
healthiskey in reply to andyswarbs

sent to your email?

healthiskey profile image
healthiskey

I've done standard blood tests, all thyroid tests, vitamin b12, folate, ferritin, celiac. She reffered me to another GP who can do scans and more advanced testing.

healthiskey profile image
healthiskey

I have been to the doctor? I got tests done she said she doesn't know what's causing my symptoms so she's referring me to a general physician in the city who has more tools available to him and more experience.

suramo profile image
suramoStar

How much drink are and were you taking?

healthiskey profile image
healthiskey in reply to suramo

Before i would go out and get drunk like every month or so and have around 5 beers every two weeks on average. Now i drink like 5 beers a month on average and i don't go out and get drunk

amykp profile image
amykp

Are you eating enough protein? Fat? Are you drinking enough water? What is your definition of a healthy diet? Did you eat a lot of carbs before and now you have cut them out? That can make some people feel crummy...like "keto flu'.

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