Hi, I'm new here and found Health Unlocked because I was trying to find out how much a portion needs to be for my 5 a Day - or 10 a Day as they announced today.
Now I've found you, I wonder if you might be able to help?
I am really overweight but I have lost nearly two stones recently with Weight Watchers so I'm sort of happy. I have at least another 5 or so more stones to get rid of but I am stuck - no weight loss for ages - and that makes me depressed.
I'd be really interested to hear how others have lost weight - and kept it off - I am in need of some inspiration