Loss weight

[Abbie97]

I am 23 years old & my weight is 83kg iwant to loss weight please help me

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Someone I work with has lost 3 stones by following the 5:2 diet - it's taken her a year but she looks amazing. This is where you eat 500 calories on 2 days of the week and normally the rest of the week but you have to ensure that you eat healthy food on the other 5 days i.e. 3 healthy meals a day but you don't have to count calories but just be mindful of what you are eating.

[Shassan37]

Reduce your carbs intake specially at night. It really works. I reduced 10 kg in three months