Intro

[asemmd4ever]

My name is Asem. I am about 35 yrs old. I am a bit obese. I am into healthy eating.

[Zest]

HI Asem,

What kind of things do you enjoy eating? It's great that you like healthy eating, and I hope you enjoy being part of this forum.

Lowcal

[asemmd4ever in reply to Zest]

My current family doesnot eat healthy. So, whenever I get the chance I try to eat healthy like salads, fruits and bran muffins. I have a list of healthy foods:

*I try to eat at least one dark green and one orange vegetable each day.

i.e, broccoli, romaine lettuce, and spinach.

carrots, sweet potatoes, and winter squash.

and

*whole grains such as barley, brown rice, oats, and quinoa and wild rice.

Enjoy whole grain breads, oatmeal and whole wheat pasta.

No limits on fruits.

[Zest in reply to asemmd4ever]

I think those foods are very delicious, healthy and tasty too. I often try to get a range of colours on my plate, when choosing vegetables and fruits - there are so many good nutrients and tastes.

Hope you have a lovely weekend.

Lowcal