Sick of being over weight

[Soeurette]

Hi I've just signed up to this program. Been on loads of diets over the years but never can keep the weight off. Been using a fitbit for 6 months doing 11,500 steps now a day but not shifting any of the weight. Hope this program will help. Any tips welcomed!

[Waveringwillpower]

Hi Soeurette,

Have you joined the Weight Loss NHS community? I think we may be able to help you out especially if you joined the 12 Week NHS losing weight pack!

Check it out and introduce yourself!

healthunlocked.com/nhsweigh...

Kayleigh

[Soeurette in reply to Waveringwillpower]

No I haven't. Will do now. Thanks ☺

[RisingSun]

Cut the carbs my friend.....cut the carbs.....try to stay under 1500 calories a day....try 30 mins workout 3 times a week.

Most importantly, do NOT be hard on yourself and don't set targets you won't keep to.

Be realistic and true to yourself.

Come on....you can do it...