Hi I've just signed up to this program. Been on loads of diets over the years but never can keep the weight off. Been using a fitbit for 6 months doing 11,500 steps now a day but not shifting any of the weight. Hope this program will help. Any tips welcomed!
Sick of being over weight : Hi I've just... - Healthy Eating
Sick of being over weight
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Soeurette
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Hi Soeurette,
Have you joined the Weight Loss NHS community? I think we may be able to help you out especially if you joined the 12 Week NHS losing weight pack!
Check it out and introduce yourself!
healthunlocked.com/nhsweigh...
Kayleigh 
No I haven't. Will do now. Thanks ☺
Cut the carbs my friend.....cut the carbs.....try to stay under 1500 calories a day....try 30 mins workout 3 times a week.
Most importantly, do NOT be hard on yourself and don't set targets you won't keep to.
Be realistic and true to yourself.
Come on....you can do it...
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