I've been following SW on line and struggling a bit only lost 3lbs in 4 weeks .Its easy to follow but I feel I'm not losing enough .
I walk and cycle everyday .I also have a rowing machine .So doing loads of exercise .
Maybe I'd be better going to classes .My lovely partner paid for the online subscription as he knows how miserable my weight is making me .I need to lose 2 stone which I put on while on steroids for asthma and have just started HRT which won't help .I also have IBS and high blood pressure which I take meds for .I suffer from water retention and bloating which drives me nuts so weight can fluctuate quite a lot .
Any suggestions would be great .
Are the classes better for support or am I better sticking online