Well after trying calorie counting with the NHS plan and the LCHF diet and realising that neither of them would suit me long term so they would be just diets and not lifestyle changes and eventually I would have to come off them and get back into that old familiar viscous circle we all know of piling the weight back on and trying again a few months later 😁 I've decided to give Slimming World a go.
On paper the plan looks perfect for me all the free foods I like and on the website there are some lovely recipes and there's plenty of info especially on YouTube where a fair few people are posting some very entertaining videos!!! Maybe I should start and try to be a internet sensation to distract me from eating 😃
I'm hoping it will work but have my doubts when pasta and potato are free foods but will give it a whirl.
Any advice that anyone has would be gratefully recieved as most of the Slimming World info on this site seems quite old.
So off to have a mushroom and spinach for breakfast now which should start my day of nicely because I do love my eggs in the morning 👍
Have a good day all and I'll be back tomorrow hopefully with a happy positive attitude still!