Today I managed to go swimming on my own and went into town on my own. These have always been a huge problem for me. 2 weeks since my therapy stopped. I am trying to kick to a routine.
Good days: Today I managed to go swimming on my... - Heal My PTSD
Good days
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Autistic_Gamer
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Congratulations on going swimming on your own and into town on your own. I know how huge that is. I am still not really getting out on my own. It is so so difficult. What helped you do it?
well ive just finished therapy so im just using what i have been taught so i challenge my thoughts, remind myself i am safe.
Good for you for being able to do it. It must be so encouraging for you.
ya just hope i can do it next week
You can! Believe in yourself. The more you do it, the easier it gets. It will be easier next week since you have already accomplished it.
Dolphin14Moderator
Autistic_Gamer
This is great news! I hope you are proud of what you accomplished.
Keep up the good work
❤️🐬
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