Today I managed to go swimming on my own and went into town on my own. These have always been a huge problem for me. 2 weeks since my therapy stopped. I am trying to kick to a routine.
Good days: Today I managed to go swimming on my... - Heal My PTSD
Good days
Written by
Autistic_Gamer
To view profiles and participate in discussions please or .
7 Replies
•
Congratulations on going swimming on your own and into town on your own. I know how huge that is. I am still not really getting out on my own. It is so so difficult. What helped you do it?
well ive just finished therapy so im just using what i have been taught so i challenge my thoughts, remind myself i am safe.
Good for you for being able to do it. It must be so encouraging for you.
ya just hope i can do it next week
You can! Believe in yourself. The more you do it, the easier it gets. It will be easier next week since you have already accomplished it.
Dolphin14Moderator
Autistic_Gamer
This is great news! I hope you are proud of what you accomplished.
Keep up the good work
❤️🐬
Good for you, I hope things keep going well for you 💕
Not what you're looking for?
You may also like...
painful days
my state of mind has been so isolating. These days I try to look for ways to connect with people or...
confusing life experiences
I grew up in a family that was well known locally and at a statewide level. My dad was known for...
Immobilized by panic
I’m having a panic attack attack right now triggered by the thought of leaving the house to go to...
Sad today
I just heard that my cousin has died. It's very sad as she was a similar age to my own daughters....
EMDR App ?
I know one is not supposed to do EMDR on their own, but does anyone know of any online apps that...
Friendship
animals are great 
I am experiencing more flashbacks...I think this is good.
