Unable to sleep

[winternight]

It's 3:30 am here. And I actually, am not able to sleep. I know the reasons. But honestly I don't want to know. And i am just feeling anxious. I need to talk to someone right now. And tomorrow, it's an important day for me. Just send some wishes and prayer possibly. And I hope noone else has to be like this.

[Dolphin14 Moderator]

winternight

I'm sorry you can't sleep. Sounds like you have some things on your mind.

It's really hard to know what to do with night time anxiety. Do you have things that you have tried in the past?

Sending you support and positive vibes

🐬

[winternight in reply to Dolphin14]

Yeah, talking to someone helps a little. Thankyou for the wishes

[Nathalie99 Partner]

Hi winternight,

I know how tough night anxiety is and I am so sorry that you are, too, experiencing it.

I hope you had some sleep or even rest.

You mentioned it was going to be a big day. How did it go?

I know I have a very hard time falling asleep before a big day.

I try to do puzzles, read or watch something until I can think of something else. Changing my focus sometimes helps. It doesn't work all the time but I give it a try and see what works.

Just reaching out and talking to people might help you feel more safe, knowing that there is a connection with another human being behind the keyboard or a mobile. People here really do understand how it's like.

I don't wish it on anybody.

I am thinking of you...

[winternight in reply to Nathalie99]

Yeah the day went fine. Thankyou for asking, this place does feel to be safe. Talking to someone helps me too, and I need to these days. Knowing someone out there has no relation or anything to do with you but is understanding and being there, helps. I hope your night anxiety gets healed, and doesn't come up and trouble you much. Take care.

[1947treble]

I prayed for you.

[winternight in reply to 1947treble]

Thankyou so much. It means a lot. Hope you're doing well