I started a Monday morning mindful meditation break through meetup.com. Anyone can join the group and attend the meditations for free. 7:00 AM, USA EDT time zone.
We will turn off our mics, turn on our curiosity and loving kindness, and listen to a guided meditation for about 15-20 minutes (selected by moderator, usually from Insight Timer or Dharma Seed). The Zoom room will remain open for about 20 minutes after the meditation for fellowship and discussion.
Learn more here: meetup.com/meditation-703/e...
Naming Emotions/Triggers
so often
Two a.m. more of the same --I guess I better add a TRIGGER WARNING
it’s traumatic 
my own worst enemy (possible trigger warning)
