Stretching great tool!

[Aura2013]

One of the best tools I find for myself to reduce the criticsl voice intensity is stretching. I do 7 to 10 stretches each morning. Each to the count of 100 so i sm really feeling it. I immediately feel more relaxed. And by being more relaxed the criticsl voice lessens.

Has anyone else had succesx with stretching or somthing physical?

[Francie2]

Yes! So glad tou find it helpful too. I do Yoga and I find it very helpful, it literally 'shifts your perspective' physically and mentally.

Walking works well for me too....the mind chatter sort of 'walks out' of my mind and I tend to feel more positive generally about my body and life after exercise. Especially if I listen to some up beat music or get out in nature.