I'm stressed. PTSD requires extras. I have been moving forward but EXTRA difficult. I cried hard last night because my memory has been jacked up. It's been a lot.
Extras: I'm stressed. PTSD requires extras. I... - Heal My PTSD
Extras
Read more about...
4 Replies
•
Nathalie99Partner
I agree with what you wrote. It is both emotionally and physically exhausting to deal with symptoms.
What helps me is to take a break, do something to bring myself back from anxiety like watching some TV or just resting. Take some time for yourself.
Ugh, yes! SO DIFFICULT! Extra time, extra effort, extra tries, everything! We are right here with you. We will climb up this mountain together. When you need to rest, we'll rest and when you're ready, we'll take another step.
Lindyloo53Volunteer
Cool like that...it's perfectly ok to cry!
I know what you mean, I also get stressed...PTSD is really something else to battle with especially with memories and sadness.
You're definitely not alone 
Not what you're looking for?
You may also like...
Need advice CPTSD
I’m 31 and have been dealing with CPTSD. I’ve recently been diagnosed. I have shared this with my...
Help with ptsd
I am struggling to cope with ptsd but I have been told I have complex ptsd anyone help
Naming Emotions/Triggers
My therapist has been having me "name" my emotions and triggers. For example, shame is named...
Need your help
I've been ill with depression for a few years now. It has kept me isolated and socially phobic. I...
Slipping
I have been doing much better in the past week or so but I can feel myself slipping, feeling on...
PTSD and me.. old ghosts are revisiting..
New to PTSD
How many of you are in some form of psychotherapy?
