I have always resisted any kind of sleeping pills. My fear is that they will take the fibro fog, and turn it into something far worse, and then I won't be able to work. As I'm self-employed, that means I won't earn!
However, due to the stress I am currently under, I am averaging about 3 - 4 hours of restless sleep per night, and rapidly turning into a zombie anyway. So, on Monday, I have an appointment with my GP, and I'm going to talk to him about getting something to help me through this time.
So, I'd really like to go in, prepared with some ideas. And I know we're all different, and what works well for some people, isn't so good for others. And I can research some facts on the net. But facts are one thing, personal stories are something else. And I'd really like to hear what has helped other people, and just as importantly, what hasn't!
thanks in advance.