sleep

[eviemadison]

had about 2 to 3 hours sleep last night not in a good way so fed up with myself

[irisjoy]

oh dear its not good being so exhausted all the time

have you been to the Drs to see if there are any meds available ?

sorry i don't have a magic wand to wave or any brilliant idea that could help

warm hugs xx

[Extremelygrumpy]

Maybe it's just Christmas throwing routine out, I normally sleep like a log thanks to my meds, over Christmas I have found sleep harder just out of routine

VG x

[Sarah-Jane]

I sympathise, I am having problems myself at the moment. Thank goodness for the loan of an Ipad from work! I can listen to a podcast: Spirituality, Meditation Oasis by Mary and Richard Maddux. The Healthy Body Meditation can be listened to on headphones and theres no click, nothing to turn off, just ear plugs to pull out when you surface enough to do it! Sorry to advertise, but I hope to be excused as this has been my saviour for months! I have problems a few nights a month and lost it for a while, but I find it a big help. I am going to see if I can find this to buy - but on Ipad its free help. You can also listen to your own choice of radio. I am telling you, if I lose my job, I am going to buy an Ipad for this service!

Another idea, I have found putting children to bed earlier helps them sleep later. This has just worked with my puppy so, I am sorry, I won't be seeing the New Year in. Night all and sweet dreams, and whilst I am thinking about it HAPPY NEW YEAR!

Lets hope our bodies/brains/nerves get on better with themselves and leave out the arguing!

[eviemadison]

hi thanks every 1 had 12 hours last night but still fed up with myself will get over it all way do x