I've had this chronic depression for years. I may get the odd few good days but mostly it is there,some days are horrid like today,my brain just goes into this relentless circle of negative thoughts. I try my best to get out of it,tried cognitive therapy (makes it worse), am having counselling,am on anti depressants( been on duloxetine a long time). I exercise every day. I'm seeing my doctor on Thursday to ask if I can change my anti depressant. When I get like his I think life is just not worth carrying on with but I'm too scared to do nothing. This just seems to be another nasty part of fibro. How do the rest of you cope? I'm running out of ideas now and am terrified I am stuck with his for life. Sorry this is such a negative post.
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