I am newly diagnosed so open to things I can do to help myself with brain fog in company, lacking in energy when I have things to do.
It is difficult when my mind just seems to go blank when I'm in company as can't focus on conversation, make sense of my whats going on or think of what to say. I find it very stressful and makes me very anxious and upset. Makes me feel so depressed and worthless.
Plus what do people do to increase their energy levels when needed. Hate not being able to do things I want to or need to do. Seems a cycle that I can't help my depression cause I can't do anything so get more depressed.
Can anyone help?