Hi everyone...I'm Barbara...a sufferer for 18 years. I wanted to inform those of you who arent aware of this...I'm sure many of you are:-
The more positive people you have around you and the more things you do in your life that make you feel great, the more your FM symptoms will lessen! The way it works is this:- feeling happy increases your serontonin levels....raises your vibration and kickstarts the body's own natural pain killers, endorphins.
I've proved it. I'm a songwriter and positive responses when I send a song to a publisher or record label really make me feel a whole lot better. Falling in love has the same effect and so does great sex with your lover, if that applies! Yesterday my 8 year old granddaughter who I absolutely adore, was h. She's beautiful, loving, kind, wise and thoughtful. She comes and gets stuck in with the dishes (though today, I'm having a dish washer installed) and tidies up. She leaves little letters telling me how much she loves me. I look at her and my spirits soar. Whatever makes you feel great emotionally...do it as often as you can!