Hi guys, every Monday morning is the same. I wake for work and struggle for up to an hour to get out of the bed. I have awful shakes and the fog is insane.
I know that it's because of the shock of going back to the work routine, but I keep on trying to make it as easy as possible but it's not working.
Current routine is amitrypt at around 7pm the night before, asleep by 10pm and then waking at 6am (to be ready at 7am to be in work by 8am). I've tried getting up earlier but it's not doing the trick.
Any help would be really useful.