Afternoon from a very wet and windy Orkney

[Hedgehog]

Well went to my weekly aqua zumba class today not feeling very great lot of pain this morning, but the exercises have reduced the pain by about 40%, so I feel its worth the effort to go. Anybody else feel that swimming is beneficial?

[rosehip]

i would love to try it xx

[Hedgehog]

Find out if your local pool does classes, if not then I find swimming to be beneficial, give it a try you never know it just may help you too.

[ember]

oh yes swimming helps, our pool has the temp fairly warm for the school kids (never a good time to swim) and that seems to work better than a child pool.

[Hedgehog]

Pool today was lovely, think they maybe boost the heat on a Saturday night for disabled swimmers and for families on a Sunday morning,

[demelza]

hi hedgehog yes i swim twice a week its very benefical both phisicaly and mently x

[Hedgehog]

I am a member of my local gym but haven't been for a long time, considering going back to get trainers advise. As I'm new to FM my head is full of what I should or shouldn't try, I just need to sit down and work it all out.

Any ideas about diet, have read that cutting out dairy can help anyone know about this?

[soulsusie]

Wow Aqua Zumba sounds fantastic I would love to go to one of those classes,perhaps if I was lucky enough to get to Orkney I could join you!! x x x

Hugs

Sue x x

[Hedgehog]

If you can be here by 12 pm on a Sunday you're welcome to join in

[soulsusie in reply to Hedgehog]

WEll if I could time travel, that would be great I live in North Nottingham!!

HUgs x x x x

[Hedgehog]

I find with the aqua zumba it's quite difficult to keep up with all the movements, as I slip on the bottom of the pool but I am going to buy a pair of pool shoes designed for pool exercise

[Hedgehog]

Check your local pools, if they don't do aqua zumba see if they will set up a class