I've done it again, as a single parent I push myself way too hard. With the help of two teenage girls on Saturday, I moved a very lightweight bookcase up to my bedroom, moved a few books around etc. I did it all very slowly aswell! I was really proud of myself until I woke up Monday morning.... OMG, my neck and my GOOD shoulder in total spasms, rock hard muscles and lots of pain. OUCH!!!!!!!!!!!!!!!!!!!! Plus feel stupidly tired and very wobbly too. I was doing so well aswell! Mantra for the near and distant future: 'I will listen to my body very closely!'
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