Advice on leg pain pls 🙏

[KBACS]

Help pain in both legs

[CheetieCat]

Hi, I find leg stretching exercises (loads free online, the ones for plantar fasciitis are good) and magnesium spray/lotion helpful for mine. Just a few at a time but regularly throughout the day. I've also used a vibration plate for years, some people can't cope with them but I find it really helps.

Then there's Epsom salts in your bath if you can have one, even just soaking your legs for a bit. Heat pads, hot & cold sprays, hot water bottles, heated throws are excellent to wrap around them. Hope some of this helps 🤞

[KBACS in reply to CheetieCat]

Thank you so much x