sleep disturbance

[audrey-scotland]

Hi, I have a terrible time getting to sleep nothing has helped and then can't get up next day x

[cxs957]

Hi audrey,

£my sleep has been really bda atm and I'm struggling to gt up to uni atm, have you spoke to your gp about changing/increasing medication

[Hidden]

lol yeah that sounds about right it horrible and not jus that all the other joyous things that go with it please someone get a cure for us all even feeling half better than this would be a bonus you take care and let it all out on here does you the world of good. love and soft hugs Diddle x

[VonnyM]

Ihave no problem getting to sleep, i do have a problem with staying asleep, the slightest thing wakes me. I have terrifying nightmares too. I sleep walk, have night terrors. I hate bedtime.

[jazher]

Hi, I am the same as millypeede, i can go to sleep it is staying asleep all night then i when finally get back to sleep its time to get up and i have to drag myself out.

GP put me on amitriplyn and had to keep upping it and now i stay asleep so fingers crossed it last for a while.

kel xxx

[floozy]

my sleep pattern like fm is never the same , i go to bed and sleep can be for days , only pausing in sleep to drag myself to the bathroom , no time for washing just a baby wipe rub down , gross but true , if someone brings me food i may eat , then other times i drop to sleep but am awake at insane o clock mooching about , or only knowing ive been asleep when i wake up irespective of where i am ,ie cinema , friends homes , this type being sleeping like the dead or nodding off for a few mins during the adverts on tv and feeling like ive slept for hours

[Ang01]

Hiya, have you tried relaxation tapes as I find these very useful. they dont keep me asleep all night but are very relaxing and help to calm my thoughts so that it is easier to fall asleep. x

[audrey-scotland]

thank you for our reply, I find once I am asleep I also have horrendous nightmares and broken sleep, and by morning cant get up its a viscious circle x

[quine]

ye me too its murder isnt it

i cant sleep nights and then by six oclock cant stay wakened try to go for an hour then meet hubby comming to his bed

it gets lonely here nights lol

x