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Keto Diet

Joan41 profile image
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Keto Diet

Hi everyone, can I ask whether anybody has tried the Keto diet and whether it caused any extra fibro problems.

I’m told that it can cause flu like symptoms, tiredness etc, and as I have fibro and ME I have enough of these side effects already.

Hope you’re all keeping safe.

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Joan41 profile image
Joan41
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Hazel_Angelstar profile image
Hazel_AngelstarAdministratorFMA UK Staff

Not tried it myself (I refuse to give up pasta) .

I hope someone answers will be interesting!! My friend does it and looks fabulous is so healthy it’s amazing for her. Just took some time to get used too but she enjoys great food !

moo196 profile image
moo196

Nope... Just giving up diet coke and anything else with artificial sweeteners in plus adding in as much fruit and veg as possible (7-10)per day and restricted gluten to once per day.

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