Keto Diet
Hi everyone, can I ask whether anybody has tried the Keto diet and whether it caused any extra fibro problems.
I’m told that it can cause flu like symptoms, tiredness etc, and as I have fibro and ME I have enough of these side effects already.
Hope you’re all keeping safe.
Not tried it myself (I refuse to give up pasta) .
I hope someone answers will be interesting!! My friend does it and looks fabulous is so healthy it’s amazing for her. Just took some time to get used too but she enjoys great food !
Nope... Just giving up diet coke and anything else with artificial sweeteners in plus adding in as much fruit and veg as possible (7-10)per day and restricted gluten to once per day.
Diet changes 
Registered Disabled?
Diet??
Anti-inflammatory diet....
Might be helpful
