weight loss

[sophw02]

The tablets i take have made me gain so much weight So when it comes to weight loss, which diet works best for you? TIA x

[dannyxox]

Hi soph I put on over 3 stone due to medication I joined slimming world last year it took me a while to get to grips with the plan but ive lost 2 and a half stone 1 stone to target and I don't feel like I'm missing out on foods. I feel the weight loss and healthy eating has helped my pain levels and my mental health xx goodluck I hope you find a plan that suits u xxx

[rubycheshire]

Hi Sophwo2. I also gained a lot of weight. I had tried all sorts of diets until I got introduced to Slimming World. I thought that I would never do it but now I have not only lost 3 stone 9 lbs, I have also made some lovely friends. You learn a completely different way with food, never go hungry and the recipes or ready meals from Iceland are great. Wishing you all the best.

[Nel1961]

Hi Soph

I agree with both replies you have got.

Slimming world has worked for me. Of course this is a very personal choice.

I found staying to group helped, great for meeting new friends and getting ideas for planning meals. As Ruby said the ready meals from Iceland are great stand by. There are delicious easy to make recipes that whole family’s enjoy.

I believe that you can get free twelve weeks though the doctors if you need to lost weight. Worth checking out.

Joining has change my life for the better.

Wishing you good luck on you journey,

Nel

[WF2k]

I don't diet but I healthy eat (not always!). I've had some health issues over the past few years so I've lost weight partly due to that. I've lost about 115lbs so far.

[Fra22-57]

I used a smaller plate for food and ate less potatoes.no sweet stuff.found alcohol puts weight on me so have really notice it if I don't drink

[seren1970]

I’ve lost 2 stone on weight watchers xx