Hi everyone , hope everyone is as well as can be . Anybody got a good idea how to get a decent nights sleep ? ive tried all sorts but still no luck. Its taking its toll on me now , went 3 nights without a wink of sleep last week and it nearly tipped me over the edge . I didnt feel safe doing anything and felt out of control of my thoughts . Cant cope with it anymore its making me feel ill, mentally and physically , i litrally said to my partner i felt like i needed to be sectioned because i felt so unsafe , which he said how do you mean unsafe which i struggled to explain , but now i think i ment i felt i was a danger to myself . Help please...