B Vitamins

Hello,

Does anyone else feel very jittery when taking B-Complex or any of the B vits?

[YASMINTINA FMA UK Volunteer]

Hi there I was taking b12 have been told to stop taking it by doctor, 8 weeks later my blood results are showing my b12 is high I thought vitamins were supposed to help will have a catch up soon to find out a little more with him, but in general I take vitamin d prescribed, cod liver oil, but this is just my experience. Friends taking it get on very well so everybody of course are different . Hope you get some helpful replies. Just posting a link if you would like to lock your posts healthunlocked.com/fibromya... hope this helps. Take care x

[Supul]

Hi fibrofoggy

Iu did feel a little jittery when I first started B Complex. I persevered and now I am feeling good on them.

The dose is 2 per day. However, I settle for 1 a day. I'm sensitive to meds, herbs, spices, vits and minerals, so I'm happy on 1 a day. I think this is key. Knowing our own body, following gut instinct really helps us make decisions.

Perhaps you could try different brands? My Mom took Brewers Yeast tablets midlife, I tried them, around age 45, and they ready made me jittery! So, not everything is genetically driven.

Good luck.

[Hidden in reply to Supul]

I find it difficult to persevere as the symptoms get progressively worse.

I know what you mean about different preps but it becomes too expensive to keep buying and hoping. A friend once recommended a b-complex brand without additives and it worked a treat. I think it was Solgar but as a brand I feel it's gone downhill now.

Definitely right about gut instincts and it's something I'll aim to remember.