Sleepless Beauty or Prince

[teakse]

Hi I have trouble sleeping, do you have trouble sleeping? What are some things that you do that help you get some sleep?

[teakse]

I use lots of pillows, sleep medication, and I pray....

[Bambamsnan]

Hi teakse I'm not sure what to say as I have problems all the time I tried the counting sheep thing but it didn't work I tried music listening to the rain I end up watching TV till I drop off but only get couple of hours and awake again your very welcome to join the wide awake club there's always someone on here not sleeping 💤💤

[Dad24 in reply to Bambamsnan]

I can still be awake at 3 o'clock it's horrible if any one has tips please share them

[Bambamsnan in reply to Dad24]

Dad24 no tips sorry I'm awake till 3/4 every night and yes it's horrible 💤💤☺

[cespinosa]

Hi teakse. Wish I could help you but I'm in the same boat with Dad24 and Bambamsnan the 3oclock club😦😦but I have pain meds and camomile tea at times can't say they work though😕 chris

[TheAuthor]

I am an insomniac and have trouble sleeping every night. I tend to just carry on doing things until I feel so tired that I will sleep. I then tend not to be too active as it will wake me up again. I want to sincerely wish you all the best of luck with getting some sleep!

All my hopes and dreams for you

Ken

[buddymac48]

Hi everyone,yes all the above,still trying to find the secret,find the lack of sleep so hard.Sleep is suppose to be very important to good health thats ok if you can get it.Considering trying hypnosis has any one tryed this ? all the best to you all

[Christabel in reply to buddymac48]

You could try a self-hypnosis CD to see how you got on with it.

[lisa782-]

Hi my doctor prescribes me amitriptyline to help me sleep as it helps me relax and helps with nerve pain. ..although I have no problems getting to sleep it's staying asleep

[Trikki]

Amitriptyline 50 or 75mg depending on pain level but Tramadol 50% of the time....

[buddymac48 in reply to Trikki]

do you take Amitriptyline all the time,i have 25mg but worry about taking these all the time due to side affects.so only take them when desperate

[Trikki in reply to buddymac48]

Yes, every evening about 2 hours before bed....I can honestly say I have never had a problem.......and I think I sleep better than many of my fibropeeps from what I read.