pain, heat ,

[fibro10]

So need a full nights sleep.but with the pain and the heat just carnt get to sleepxxx

[fenbadger]

The heat is keeping me up, despite being tired. I've just got up again for a bit. Hugs and sympathy.

[lou1065]

You are not alone xx

[Hidden]

Hi Fibro

It's so annoying when you can't get comfortable to sleep. Don't know if you like warm milk or chamomile tea as they're helpful in getting to sleep. I lie on the covers with a large towel nearby to cover me in the early hours when it's a bit cooler. Cold flannel on the face is cooling. Hope this helps a bit.

[Regnofibro1]

Ice in a bag wrapped in a towel around my neck helps some!

[TheAuthor]

I genuinely and sincerely hope that you manage to get a good nights sleep.

All my hopes and dreams for you

Ken

[Hidden]

I have a fan at the foot of the bed winter and summer. But i havnt used it yet, im still feeling the cold.

[rosewine]

I can never decide whether I am hot or cold. I always seem to start off cold whatever the weather and then after about an hour warm up and can;t get comfortable. I start with two covers on, then one, then none and then in the early hours they start being piled back on and then off again no wonder I am shattered when it is time to get up.

Hope you all managed a bit of sleep in the end. It seems very sultry today it is raining quite heavily here but really quite warm inside not my favourite type of weather.x

[maggi999]

At the moment I have three different types of bedding on the bed - an empty quilt cover, a quilted bedspread and a 3.5 tog quilt.

Depending on the (or my) temperature I use any one of the three at different times during the night. I am thankful though that I generally feel too hot rather than feel too cold. Warming hugs sent to all those that feel cold most of the time XX

[fibro10 in reply to maggi999]

Yes i have a cotton sheet a d duvet .and its swop a d change all night . again not much sleep 4 am and still trying hope you had a better one Hugs ss