Feel like I'm going to explode..

[Keeleybee]

Hey guys hope your all ok?

I feel like I'm about to explode... So emotional and stressed, proper achy these past few weeks. Major head aches and I just feel like I'm going to have a major tantrum and scream!! Feels like I'm going crazy today.

And sigh and breath

X

[Keeleybee]

I just want to let rip but I no I'm being unreasonable and irrational ,it just gets to a point where I'm saying a million Times in my head I cant cope I cant cope I just can't cope.... Just get mentally exhausted..

Maybe I'll scream into my pillow when everyone else is asleep lol so they don't think I'm having a break down..

Thanks for replying hun, needed someone who gets me.

Hugs x x

[rosewine]

I think the constant feeling as though you have flu and the consistant headaches really get people down. The aches are bad enough but when even thinking straight is an effort I think it taxes both the body and brain and makes you so worn out that everything is such an effort and then the negative feelings are bound to start.

As Arymretp says screaming into a cushion when nobody is about might help release some of the tension. I know when my OH gets stressed he throws the pillow at the wall in order to try and vent. before I was ill I used to go out and dig the garden which was always a good stress releaser, pootling along with a trowel does not have the same effect.

I don't know whether you have an MP3 player but I find if I start to get very negative if I play my music softly and try and immerse myself in it it can help keep the negative thoughts at bay especially if I have a long soak in a relaxing Epsom Salt bath at the same time.

Hope both of you will be feeling a bit less stressed soon.xxx

[Keeleybee in reply to rosewine]

Hi rosewine,

Thanks I did exactly that played some music and calmed myself down. Feel better now. Helps having you guys to talk to as well. Nice to have people who understand.

Just watching Peter kay so I'm now giggling... I'm. Like a emotional rollercoaster LOL

x

[TheAuthor]

I am so genuinely and sincerely sorry to read this and I sincerely hope that you feel better soon.

All my hopes and dreams for you

Ken

[Lesley61]

Iv been like this for last few months if I had high blood pressure it would have gone right though the roof I am flying off the handle at most thinks and getting stressed out all time my daughter say I am angry I don't mean to be but think have not going so well at home just been having a lots of work done and can not do with the mess and think have taken too long and been ripped off by a frend who was doing building work so we sacked him but it cost us so just hoping think will settle down now so I know how you feel hope you going to be ok all the best x

[rosewine in reply to Lesley61]

Lesley - I can understand how you are with building work Lesley. We are hopefully going to move to a bungalow and it si everything we said we would not buy e.g. a doer upper. We have had things like replacement windows but in the bathroom we have only changed like for like. To make the bathroom accessible for me a wall has to be knocked down and it all ripped out a friend is going to do it for us and reading your post has started to make me feel very worried as it is difficult to tell a friend if things aren't up to scratch. I was never good with building work even when I was fit and the thought of trying to get the energy to clear up mess fills me with dread.

Hope that you will be feeling better soon.x

[Lesley61 in reply to rosewine]

That's just the think I tell them wot I think as I say he ripped us off he got money for stuff and all he did was talk I told him I am not paying you for talking my husband did loads of work cos he wonted it done so we had it and told him where to go and got some one else to do it so hope you get yours stuff done I feel like we living on a building site just be so glad when it's finished so best off luck let us know how you get on xx

[rosewine in reply to Lesley61]

Thank you Lesley.xx