Poll on what helps ease fibro for me.

[bellablu]

Drinking water . Exercise (when I have the strength ) and warmth..... went it's sunny when I'm on holiday .... warm.baths. gentle massage.

[Zita71]

Massage steam room

[RayB]

Heat lamp,,,,, Warm Bath,,,Hot Water Bottle,,,, Magnesium,,, Gentle but limited stretching,,, Regular rest,,,,Cervical Pillow.

[smartcarkaz]

I'm definitely better in the summer - luckily in Brighton we have much better weather than where I'm from in Birmingham. A massage always helps, as does a hot bath - but I only have a shower in my little flat. I try and drink lots of water, take multivitamins and also drink ginger tea for it's antiinflammatory properties, and it helps with the nausea from my tablets.

xx

[TheAuthor]

I also function better in warm weather, but many of the things that you have listed also help me loads

All my hopes and dreams for you

Ken

[Stourport]

HEAT HELPS SO MUCH PLENTLY OF HOT BATHS IF POSSIBLE PS I CANT GET INTO ONE HAS FOR PAIN . THE HEAT FROM THE SUN PS WHEN WE GET IT LOL .IF U CAN GET AWAY TO A SUNNY PLACE . YOU WOULD FEEL ALOT BETTER I DID WISH I COULD BE IN A HOT PLACE EVERYDAY . I WAS SO MUCH PAIN FREE IT WAS HEAVEN. TO GET OUT OF BED AND WALK A LITTLE WHILE AND DO NORMAL THINGS. HAVE A NICE DAY EVERYONE

[Fibrofoggiest]

Definitely a nice warm climate suits me much better, I felt so good after a Greek sojourn last year, it was as if the fibro tap had been turned off, of course only to come back full force upon return the bleak autumn here !

Foggy x

[Peace2014]

I find warmth of any kind helpful. I avoid anything with strong artificial colour as it seems to triggerincreased pain the next day.