Hi all , I've been diagnosed with E.B.V. , Fibromyalgia/ M.E for about a year , and I've been left to manage it on my own , my doc just want to keep giving me pain killers and I don't want to just take them , plus they give me rebound headaches . I'm really struggling to manage so looking for advice, main things at moment are the pain , I'm looking for other ways to manage it and the constant sore throat / swollen glands . Also any weight loss tips , I've piled on weight in the last year , exercise is impossible right now , each time I try I spend the next two weeks in bed 😱 , as I'm sure many of you know . I take vitamin b -100 2x daily, .
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