Hi I have just joined this site and hope someone can help me get motivated.
I feel like I am in a vicious cycle. I exercise causes pain and fibromyalgia to flare up, I get depressed and eat, my cholesterol rises, my angina plays up and I start again.
I am on so many pills and desperately need to lose weight as have put about 3 stone on in a year and know I need to do something to lose it but the cycle stops me.
Home is not conducive with this goal so has anyone got any tips on how to get motivated and not give up.