Sorry guys, I hate saying hello and then being miserable but I guess most people seek and join these sites when they are feeling desperate for support and answers. I started off the day thinking I am going to get control and did a yoga class, feeling positive until I lightly touched my inside elbows on the floor and wanted to throw up, my body went tight and I wanted to (if I could!) curl up in a ball. I have hit a low point this morning and having some dangerous thoughts.......I will get a grip. I am on Lycia which I hate the feeling off and put on SO much weight, I am trying self help with exercising and yoga but it makes me hurt. I don't want people feeling sorry for me, but can someone please give me an massive kick up the butt and send some positive tips for trying to get on top with all of this please.....thank you x
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