Lactic acid

[boycie]

I suffer from weak muscles(lactic acid) when doing anything just wondering if anyone else suffers with this, Dr doesn't seem to know what to do, I have chronic kidney disease and fibro.

[Hidden]

Hi boycie

The best way is to exercise but if you're anything like me and can't then sleep is the next best thing then relaxation exercises.

It is recommended that people with chronic pain conditions have at least one session of 30 minutes relaxation every day. It mimics sleep and gives the body a chance to get rid of the lactic acid that builds up which helps to cause to the pain and discomfort that we feel.

These two links are for 2 of my relaxation Posts from the Past that I thought may interest you

healthunlocked.com/fibroact...

healthunlocked.com/fibroact...

Please note that I am not a health professional and my advice should never be taken over that of your GP but I do hope these exercises help you in the hunt for relaxation to help reduce lactic acid

Do let me know if they are of any help

xxxsianxxx

[Julie63 in reply to Hidden]

Thanks for doing these posts sian. Love them and they're really helpful. Did some relaxation at my pain management class this morning, almost fell asleep! Gentle hugs, Julie xxx

[Hidden in reply to Julie63]

Glad you enjoyed them Julie and found them helpful it's good to know

Fluffies heading your way

xxxsianxxx

[IamAChampion]

Hi

I am a Personal Trainer with fibro

I have experienced a lot of lactic acid

and continually experience it daily

there is something very interesting about lactic acid however i am trying to research how people with fibromyalgia feel lactic acid as it is a natural process and fibro feel the effects differently.

There is something to have a look at would be: The Explanation of Oxygen Debt

[Hidden in reply to IamAChampion]

This reply is really not suitable for the website unless you write your response here - as it is it sounds as if you are advertising and that is against the site guidelines. Please would you remove or clarify your position. Sue

[IamAChampion in reply to Hidden]

sorry i didnt know that

[Hidden in reply to IamAChampion]

that's ok, but do be clear that you are sharing your own experiences and not offering a suggestion that readers might contact you as a personal trainer.

[IamAChampion in reply to Hidden]

is what i have updated permitted?

[Hidden in reply to IamAChampion]

Yes, I think it seems fine

[TheAuthor]

Hello Members

I have noticed that there has been some discussion on this thread relating to the guidelines of the community. I have pasted them below to remind everybody that the guidelines are here to ensure that we can all enjoy the community.

Thank you

Ken

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